The Best Exercise Machine

What is the best exercise machine for burning body fat and toning muscle?

Well, this is the number one question on every one's mind when trying to get in shape.

First, you have to realize that you don't have to spend a fortune on exercise equipment.

Now don't get me wrong, I'm not saying that you shouldn't invest in any type of exercise equipment, but what I am saying is that you can do without alot of the fancy bull crap.

My personal favorites would have to be the treadmill and the elliptical machines.

Best exercise machine
Treadmills vs Elliptical Machines

• Treadmills

Treadmills are good for basic cardiovascular exercises such as walking or jogging.

Cardiovascular exercise is an absolute requirement when it comes to maintaining the health of your heart and lungs.

Using a treadmill mix with a steady workout routine, and healthy meal planning could yield some surprising results.

This type of cardio exercise will also have positive effect on blood pressure, cholesterol, and if you are a diabetic, insulin levels.

A treadmill is a exercise machine to use when you are trying to lose overall body fat as well.

Most treadmills come with time clocks, calorie counters, and all that good stuff. Theoretically, if you run for about 30 minutes you can lose anywhere from 300-400 calories.

• Elliptical Machine



I love elliptical machines and the benefits of using them. This is an awesome machine to have because it works many muscle groups all at once.

I do use my treadmill and my elliptical equally the same, but I do favor the elliptical over the treadmill. I favor it because ellipticals are good no-impact exercise machines.

Meaning that they are easy on the joints. You can use these machines to build bone density and avoid bone diseases like osteoporosis.

These machines are ideal for older people, or individuals who have knee, back, and joint problems. You can also burn just as many calories as if you would on a treadmill or jumping rope.

The bottom line is if you are looking for the best exercise machine to use to burn fat while toning muscle, then you should definitely look into investing into a treadmill or elliptical machine. Why leave the house when you can get a good workout at home.